Signs of a poor sleep routine

It is common for people to not get enough quality sleep, and this negatively impacts their health, well-being, and daily activities. While the right amount of sleep may differ from person to person, the Centers for Disease Control and Prevention (CDC) recommends that adults get at least 7 to 8 hours of sleep each night. …

How a Counselor brings addicts and their loved ones back into the fold.

A counselor provides you with an opportunity to build a healing and trusting relationship with a trained, objective professional. Their training allows them to provide varying types of services; most often talking-based therapies. Counseling involves discussing your problems with a trained professional and addressing them. During counseling, all issues will be addressed. You will also …