How a Counselor brings addicts and their loved ones back into the fold.

A counselor provides you with an opportunity to build a healing and trusting relationship with a trained, objective professional. Their training allows them to provide varying types of services; most often talking-based therapies. Counseling involves discussing your problems with a trained professional and addressing them. During counseling, all issues will be addressed. You will also …

Benefits of weight lifting to your body

Weight lifting is not all about building your muscle mass, there are lots of benefits involved. Below are a good number of things you stand to gain from weight lifting. Strong and healthy bones: It is important to keep your bones active. Just like you exercise your brain mentally, you need to exercise your bones …

Essential nutrition tips for a good health

Primarily, the way to maintaining a healthy diet is taking the right quantity of calories. And this amount of calories must tally. If you take more than what your body requires, there is a tendency for you to add extra weight. This happens because unused energy is stored as fat. Take meals rich in fiber …

REASONS WHY YOU NEED TO HAVE ENOUGH SLEEP

Sleeping well is important for your health. However, the world we live in has not afforded us the luxury of having enough sleep on a regular basis. When it comes to healthy activities such as eating a healthy diet, exercising and sleeping, they are all at par, and are equally essential. There are a good …

5 HEALTH BENEFITS OF WATER TO THE BODY

Being hydrated is beneficial to our health and well-being. However, most people do not take water on a daily basis. Rather, they take drinks which are not essential to their health. A good portion of the body is made up of water, and even around 70% of the Earth is covered by water. For the …

ROLE OF A COUNSELOR AFTER ADDICTION RECOVERY

Addiction recovery is no easy journey, and anyone who has been able to conquer addiction would attest to the fact that it takes a whole lot to scale through. There are some integral people in the addiction recovery process, and one of them is the counselor. Counselors are an integral part of addiction therapy, and …

HOW TO GET BACK ON TRACK AFTER ADDICTION

Recovering from addiction is not an easy task, and those who have successfully done so, deserve to be applauded. However, it does not just boil down to recovering from addiction, there is still a lot of work to be done. The fact is, you would be going back to your normal world, and you might …

HOW TO IMPROVE YOUR QUALITY OF LIFE

When it comes to the quality of life, it is very essential, especially for patients who are older in age, and are struggling with a good number of health problems. However, some healthcare services do not really put into consideration, the quality of life, as all they are after, is ensuring that the treatment is …