Essential nutrition tips for a good health

Primarily, the way to maintaining a healthy diet is taking the right quantity of calories. And this amount of calories must tally.

If you take more than what your body requires, there is a tendency for you to add extra weight. This happens because unused energy is stored as fat.

  • Take meals rich in fiber starchy carbohydrates: By all means possible, ensure a good part of your meals contain much carbohydrates. Example of such meals are cereals, pasta, rice, bread and potatoes.

These meals contain much fibre which helps to keep you filled longer than usual. Always watch out for the fat you include when you are serving these meals.

  • Take much vegetables and fruits: It is important for you to take much fruits and vegetables daily. Fruits and vegetables contain several nutrients that your body needs. And it would be a disservice to deny yourself of them. You can take fruit juice, parfait or smoothie.
  • Reduce saturated fat intake: Definitely, you need fat in your diet, but you need to pay attention to the type of fat you are taking. Saturated fat increases the volume of cholesterol in the blood, and this means there are chances of having a heart disease. Foods that contain saturated fats are: Lard, sausages, butter, cream, cakes and a host of others.

It is better to take foods containing unsaturated fats like vegetable oils, avocados, oily fish and a host of others.

  • Reduce sugar intake: Excess sugar is not good for your body because it increases the chances of tooth decay and obesity. In addition, sugary foods can make you gain unwanted weight which is not good for your health.
  • Reduce salt intake: Always ensure that the quantity of salt you take is not much. There is a chance of developing a heart disease because of too much salt.
  • Remain hydrated: It is important for you to take lots of fluids to prevent you from being dehydrated. Do not take alcoholic drinks. Rather, take much water and fruit juice.

Leave a comment

Your email address will not be published. Required fields are marked *